MYTH: Inflammation is only a concern for older adults.
This couldn’t be further from the truth. Whether you're in your 30s, 40s, or beyond, inflammation is something that can affect anyone.
I’m not talking about the kind of inflammation that happens when you get a bee sting or get a cut—where there’s swelling, some pain and redness that fades after a while.
I’m talking about chronic inflammation. The kind that lingers quietly and wreaks havoc on your health over time. It can lead to weight gain that won’t budge, constant fatigue, brain fog, and even serious conditions like heart disease and diabetes.
And did you know your gut health plays a huge role in this?
Imbalances in your gut bacteria or something like “leaky gut” can fuel even more inflammation, making you feel worse.
Your gut might be trying to tell you something, and ignoring it can keep you trapped in the cycle of feeling sluggish, bloated, and just not yourself.
Taking care of your gut is a big part of feeling better overall.
If you’re ready to get to the bottom of what’s going on and take steps to improve your health, I’m here to help. Click the link to book a call with me.
If you have private health insurance, check your plan—many offer dietitian coverage. Now is the best time to get started before the end of the year!
