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Village Life

Magnesium: what you need to know about this important micronutrient

Magnesium: what you need to know about this important micronutrient

There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements.
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3 reasons you feel hungrier and crave comfort foods when the weather turns cold

3 reasons you feel hungrier and crave comfort foods when the weather turns cold

As we move through Autumn, we are starting to see cooler weather. For some of us, that can mean increasing feelings of hunger and cravings for “comfort food” such as as pasta, stews, and ramen.
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Does chicken soup really help when you’re sick?

Does chicken soup really help when you’re sick?

A nutrition specialist explains what’s behind the beloved comfort food.
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Young onset dementia is very real: here's how it affects people 18 to 64 years of age

Young onset dementia is very real: here's how it affects people 18 to 64 years of age

Currently, at least 28,000 Canadians under the age of 65 are living with young onset dementia. However, this number could be a lot higher due to young onset dementia being harder to diagnose.
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From tofu to quinoa: making the switch to plant-based protein

From tofu to quinoa: making the switch to plant-based protein

From broccoli and spinach to quinoa and beans, learn which plant-based foods pack a high-protein punch.
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From your kitchen to the dog bowl: 10 superfoods for a happy, healthy pup

From your kitchen to the dog bowl: 10 superfoods for a happy, healthy pup

Staying healthy and fit is just as important for dogs as it is for humans.
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Tiny homes, big escapes: 5 contemporary retreats in Ontario's wilderness

Tiny homes, big escapes: 5 contemporary retreats in Ontario's wilderness

These tiny homes are all contemporary in style, and set right in nature, giving you the best of both worlds: modern conveniences and chic style with the peace and relaxation that comes from being surrounded by nature
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Mastering the art of slumber: your guide to the best sleep ever

Mastering the art of slumber: your guide to the best sleep ever

Practising good sleep hygiene means making thoughtful choices throughout the day and planning your evenings.
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Ontario is home to Canada's most culturally diverse city, according to a new study

Ontario is home to Canada's most culturally diverse city, according to a new study

And no, it isn't Toronto.
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These are some of the best parks in Northern Ontario to visit in the fall

These are some of the best parks in Northern Ontario to visit in the fall

If you're seeking a stunning fall experience in Northern Ontario, these provincial parks are worth a visit!
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